August 2023

Fried Chicken Tenders Ingredients 1 pound (450g) chicken tenders or boneless, skinless chicken breasts, cut into strips 1 cup all-purpose flour 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon cayenne pepper (adjust to your preferred level of spiciness) 2 large eggs 2 tablespoons milk or buttermilk Vegetable oil, for frying Directions In a shallow dish or bowl, mix together the all- purpose flour, salt, black pepper, paprika, garlic powder, onion powder, dried thyme, dried oregano, and cayenne pepper. This mixture will be your seasoned flour for coating the chicken tenders. In another shallow dish or bowl, whisk together the eggs and milk or buttermilk. This mixture will be your egg wash for dipping the chicken tenders. Heat vegetable oil in a large skillet or deep fryer to 350°F (175°C). Take a chicken tender and dip it into the seasoned flour, coating it evenly. Shake off any excess flour. Next, dip the flour-coated chicken tender into the egg wash, ensuring it is fully coated. Return the chicken tender to the seasoned flour and coat it again, pressing the flour mixture onto the chicken to create a crispy coating. Carefully place the coated chicken tenders in the hot oil, making sure not to overcrowd the skillet or fryer. Fry the chicken tenders for about 3-4 minutes per side or until they are golden brown and fully cooked through. Use a slotted spoon or tongs to remove the fried chicken tenders from the oil, allowing any excess oil to drain. Place the fried chicken tenders on a plate lined with paper towels to absorb any remaining oil. 11