December 2022

Healthy Dried Mushroom and Barley Soup Ingredients 1 ounce dried porcini mushrooms (about 1 cup) 3 cups boiling water 2 tablespoons olive oil 2 medium carrots, finely diced 1 medium onion, diced 8 ounces cremini mushrooms, thinly sliced, optional Kosher salt and freshly ground black pepper 4 cloves garlic, minced 2 tablespoons sherry vinegar 1 tablespoon tomato paste 1 tablespoon all-purpose flour 1/2 teaspoon dried thyme 1 cup pearl barley 4 cups low-sodium vegetable or mushroom broth 1/4 cup sour cream, for serving Chopped fresh parsley, for serving 4 slices hearty white or sourdough bread, for serving Directions Place the dried mushrooms in a medium bowl and cover with the boiling water. Let soak until well hydrated and softened, about 15 minutes. Strain through a fine-mesh sieve, reserving the liquid. Roughly chop the porcini and set aside. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the carrots, onion, cremini mushrooms if using, 1/4 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until all vegetables are tender and mushrooms are golden brown, 8 to 10 minutes. Add the garlic, 1 tablespoon of the vinegar and the tomato paste to the pot, then continue to cook, scraping up any brown bits from the bottom of the pan with a wooden spoon. Sprinkle the flour and thyme evenly over the vegetables and cook, stirring, until flour is dissolved and no longer raw, about 1 minute. Stir in the barley, broth, reserved mushroom liquid and porcini, 1/2 teaspoon salt and several grinds of pepper. Bring to a boil, then reduce to a simmer, cover slightly and cook until the barley is tender and the soup has thickened and reduced slightly, 30 to 35 minutes. Season with salt and pepper. Stir in the remaining 1 tablespoon vinegar and ladle into 4 bowls. Dollop with sour cream, sprinkle with parsley and serve with a slice of bread, for dipping. 11