August 2025

15 amplifies the effects. Art journaling merges visuals with words. It en- courages exploration beyond limita- tions. A Children’s Hospital article suggests using creative prompts like “If anger had a face, what would it look like?” to start sessions. Therapists recommend: • Meditative drawing: repeated pat - terns like Zentangle to focus atten- tion. • Color therapy: using soothing blues or uplifting yellows intentionally. • Collage work: mixing textured ma- terials and scraps to symbolize emo- tional layers. • Reflective journaling: writing about visual creations to deepen insight. In Practice: At Home and in Clinics The Bareiter Counseling Center in Charlotte highlights art journaling as a creative sanctuary for clients. It encourages exploration without rules, helping users reconnect with imagination and heal emotionally. Blue Square Counseling emphasizes safe self-expression in art therapy for teens. They note it helps develop communication, emotional skills, and self-confidence. At-home practice tips include: • Choose a notebook that inspires you. • Keep it accessible—on a desk or bedside. • Build regular habits. Even five minutes daily works. • Use prompts or free expression. • Respect privacy. No need to share unless comfortable. Why It Works • Neurobiological impact: Journal- ing and creating art lower cortisol and activate dopamine and reward pathways; brain scans confirm in - What’s Ahead Expect more: • Digital journaling tools with AI prompts (“Resonance”) tied to mental health out- comes. • VR art therapy apps to reduce stress in im- mersive settings (e.g. “Break Times”). • School-based creative mental-health pro- grams blending writing, art, music, and tech. Journaling and art therapy offer powerful ways to manage stress. They bring neuro- logical and emotional benefits. They suit all ages and creative levels. Whether with a therapist or alone at home, visual and writ- ten outlets help build calm, self‑awareness, and resilience. In 2025, these creative therapies stand as simple, accessible tools for healing. creased self-awareness (medial prefrontal cortex) and reduced fear (amygdala). • Emotional safety: Journals and visual art let users show vulnerability without speak- ing aloud. What do you think about it? Photo by | Steve Johnson