August 2025

14 Creative expression eases stress. It also fosters self-awareness. In 2025, therapists use journaling and art therapy widely. These methods are simple. They yield measurable mental-health benefits. Journaling: A Therapeutic Pen Mental-health experts encourage journaling for teens and adults alike. Guided journaling offers prompts that help clarify emotions and reduce stigma around therapy. Analog journaling grows in popu- larity too. A recent study describes howpeople customize routines with preferred materials and community interaction. This sparks consistent practice and identity development. Journaling helps users surface thoughts outside their heads. It lets them track moods, goals, and recurring patterns. Over time, us- ers build self-awareness. They also reduce stress simply by structuring their thoughts on paper. Art Therapy: Expression Beyond Words Art therapy uses painting, drawing, collage, and sculpture to help cli- ents express emotions nonverbally. It works through engagement with hands, which taps into creative brain regions and lowers cortisol levels. Regular sessions boost do- pamine and self-esteem. A meta- analysis of six studies involving 422 adolescents showed art therapy reduced anxiety with a strong effect size. Teens often struggle to verbal- ize feelings. Art gives a safe outlet. It also builds trust with therapists as they reflect on the work together. Combined Benefits & Techniques Combining journaling with art The Power of Journaling and Art Therapy for Stress Relief Photo by | Linda Kaye Photo by | Tirachard Kumtanom